A natural health plan begins with a healthy mindset. Dr. Roselle challenges you to make a clear your personal health vision and take the steps to prepare a foundation for your vision, change “old patterns” and execute your health plan in 2013. Part 1 on Preparation aired on 12/23/2012.
Dr. Tom Roselle is an integrative health and wellness expert, author, radio talk show host, practicing health care professional and facility director. He is well known for his health talk radio show in Virginia, Maryland and Washington DC, "Dr. Tom Roselle Live!," his acclaimed self-health book, Ageless Health: Health Is A Do-It-To-Yourself Program and his recent Ageless Health - The TV Special.
I can't help but think of the old SMART acronym when looking at setting goals for myself - or anything else as well, for that matter. By keeping things Specific, Measurable, Achievable, Realistic and Time-Oriented I've found it effective to work towards a major change in life, even if it seems like something impossible to begin with.
