Exercising on a Regular Basis

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Dr. Tom Roselle and special guest Erin Roselle-Poe discuss tapping into your foundation of youth with daily exercise. Exercise can help you focus more, keeps your mind sharp, will keep you healthy, and can be a great way to relax.

Dr. Tom Roselle
Dr. Tom Roselle is an integrative health and wellness expert, author, radio talk show host, practicing health care professional and facility director. He is well known for his health talk radio show in Virginia, Maryland and Washington DC, "Dr. Tom Roselle Live!," his acclaimed self-health book, Ageless Health: Health Is A Do-It-To-Yourself Program and his recent Ageless Health - The TV Special.