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World Spine Day 2017 – “Your Back In Action”

Every year on October 16th people from around the world join together on World Spine Day to raise awareness about spinal disorders as part of the Bone and Joint Decade’s Action Week. You can GET INVOLVED! Millions of people in all continents of the world suffer with spinal disorders.
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De-Stress Your Mind and Body with This Simple Detox

What you eat every day matters. Habits add up—and the bad ones take their toll. So if you want a quick way to ramp up your energy, de-stress your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. We’re
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19 Natural Remedies for Anxiety

No Rx needed You’re anxious, worried, freaked. You’re upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have a full-blo
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Vitamin D Supplements and Good Night’s Sleep May Help to Manage Pain

Following a review of published research on the relationship between vitamin D, sleep, and pain, researchers propose that vitamin D supplementation, together with good nights sleep and hygiene, may offer an effective way to manage pain in conditions such as arthritis, chronic back pai
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Chocolate May Reduce Risk Of Developing Common Heart Arrhythmia

While research has demonstrated that consumption of dark chocolate may have far-reaching benefits for heart health, new research now points to a secondary benefit for reducing the risk of developing a common heart arrhythmia known as atrial fibrillation. The research was published onl
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