Category

Blog

De-Stress Your Mind and Body with This Simple Detox

What you eat every day matters. Habits add up—and the bad ones take their toll. So if you want a quick way to ramp up your energy, de-stress your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. We’re
Read More

Maximizing Your Vitamin D from Safe Sun Exposure

Due to decades of professional and media misinformation, the typical American believes they should avoid the midday sun and need to use sunscreen before, and several times during, sun exposure. Unfortunately, this is a prescription for minimizing vitamin D levels and all its widely ap
Read More

6 Wonderful Health Benefits of Detox Drinks

Detoxing one’s body is fast becoming a new trend in the world of fitness. While the word is shrouded with multiple ambiguities, those who  have incorporated detox drinks as an important component in their fitness routine can’t stop talking about its natural health benefits. So what do
Read More

Health Benefits of Sun Exposure: Vitamin D and Beyond

Several recent papers have discussed whether the health benefits of sun exposure are due to vitamin D production or other factors.  This question has been raised since randomized controlled trials (RCTs) of vitamin D do not always support the findings from observational studies that r
Read More

ADA: Updated Diabetic Neuropathy Treatment Guidelines Available

A new position statement on the prevention, treatment, and management of diabetic neuropathy has been released by a team of endocrinologists and neurologists in conjunction with the American Diabetes Association. This serves as an update to the last statement released by the ADA in 20
Read More