Dr. Tom Roselle http://www.drtomroselle.com Ageless Health: Health Is A Do-It -Yourself Program. Tue, 22 Apr 2014 23:01:19 +0000 en-US hourly 1 http://wordpress.org/?v=3.9 Dr. Tom Roselle is an integrative health and wellness expert, author, radio talk show host, practicing health care professional and facility director. He is well known for his health talk radio show in Virginia, Maryland and Washington DC, "Dr. Tom Roselle Live!," his acclaimed self-health book, Ageless Health: Health Is A Do-It-To-Yourself Program and his recent television broadcast Ageless Health - The TV Special. Since 1983, Dr. Tom Roselle has hosted a radio talk show. The health news talk broadcast first aired as "Chiropractic Call-In", followed by "Health Alternatives" and then "Total Health Concepts." In 2001, Dr. Tom Roselle began a broadcast on WMAL Radio and today, "Dr. Tom Roselle Live!" airs live Sundays at 12 noon on WMAL at 105.9FM, AM630, wmal.com and 107.3HD2. The show is also available On Demand. Dr. Tom Roselle Live provides listeners with the latest information on integrative, holistic and wellness health care methods and invites listener call-in and interaction. Dr. Tom Roselle Live! clean Dr. Tom Roselle Live! dtr@drtomroselle.com dtr@drtomroselle.com (Dr. Tom Roselle Live!) Copyright © 2012 Roselle Media Services Dr. Tom Roselle Live! ageless health, health is a do it to yourself program, integrative health, functional health, holistic health Dr. Tom Roselle http://www.drtomroselle.com/wp-content/uploads/powerpress/podcast_1400x1400.png http://www.drtomroselle.com Fairfax, VA Neuromuscular Dentistry http://www.drtomroselle.com/blog/neuromuscular-dentistry/ http://www.drtomroselle.com/blog/neuromuscular-dentistry/#comments Tue, 22 Apr 2014 23:01:19 +0000 http://www.drtomroselle.com/?p=8434 @drtomroselle @rosellecare #agelesshealth #tmj #tmd

Dr. Tom Roselle and Dr. Michael Chung discuss symptoms, diagnosis and treatment of TMJ/TMD and the benefits of neuromuscular dentistry.

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Herbal Medicine III http://www.drtomroselle.com/blog/herbal-medicine-iii/ http://www.drtomroselle.com/blog/herbal-medicine-iii/#comments Tue, 22 Apr 2014 20:41:16 +0000 http://www.drtomroselle.com/?p=8431 @drtomroselle @rosellecare #agelesshealth #herbalmedicine

Dr. Tom Roselle and Dr. Stephanie Pina dicsuss the options and benefits of using herbs to manage health and wellness.

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The Best Treatment for Trigger Points http://www.drtomroselle.com/articles/the-best-treatment-for-trigger-points/ http://www.drtomroselle.com/articles/the-best-treatment-for-trigger-points/#comments Tue, 22 Apr 2014 12:00:24 +0000 http://www.drtomroselle.com/?p=8390 Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without much relief. When someone says, “My muscles are all in knots”, those knots are most likely trigger points.

The formal definition of a trigger point describes a localized region of tenderness, located in a tight band of muscle, which is associated with a palpable twitch in response to deep pressure over the tight band.1 Such deep pressure usually results in pain radiating from the trigger point to the surrounding soft tissues. Formally, if the twitch response is not present, the localized muscle tightness cannot accurately be termed a trigger point. It may also be argued that characterizing a local muscle “knot” as a trigger point requires the presence of the above mentioned radiating pain. These definitions are of importance when making decisions about appropriate care for painful muscle knots.

Read full article here.

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Strength Training for Beginners (and Experts, Too) http://www.drtomroselle.com/articles/strength-training-for-beginners-and-experts-too/ http://www.drtomroselle.com/articles/strength-training-for-beginners-and-experts-too/#comments Thu, 17 Apr 2014 12:08:50 +0000 http://www.drtomroselle.com/?p=8387 Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact, two strength training sessions per week combined with one or two yoga classes per week will lead to super-fitness for most people within only a couple of months.

Read full article here.

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7 Easy Ways to Build Strong Bones http://www.drtomroselle.com/articles/7-easy-ways-to-build-strong-bones/ http://www.drtomroselle.com/articles/7-easy-ways-to-build-strong-bones/#comments Tue, 15 Apr 2014 12:00:10 +0000 http://www.drtomroselle.com/?p=8384 Bone building reaches a peak during adolescence but then slows after age 25. In addition to this natural bone loss, we’re less likely to perform high-impact, bone-stimulating exercises (such as jumping) after age 50. This adds up to an increased risk of osteoporosis and bone breaks and fractures.
Fortunately, you can build stronger bones at any age.
A recent study published in the American Journal of Health Promotion shows that people who jumped 10 times twice daily increased bone density by .5 percent compared with those who didn’t and lost about 1.3 percent. (Note: the study did not include women with osteoporosis; jumping is not recommended in cases of weak bones.)

Read full article here.

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