Dr. Tom Roselle http://www.drtomroselle.com Ageless Health: Health Is A Do-It -Yourself Program. Mon, 28 Jul 2014 19:59:03 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.1 Dr. Tom Roselle is an integrative health and wellness expert, author, radio talk show host, practicing health care professional and facility director. He is well known for his health talk radio show in Virginia, Maryland and Washington DC, "Dr. Tom Roselle Live!," his acclaimed self-health book, Ageless Health: Health Is A Do-It-To-Yourself Program and his recent television broadcast Ageless Health - The TV Special. Since 1983, Dr. Tom Roselle has hosted a radio talk show. The health news talk broadcast first aired as "Chiropractic Call-In", followed by "Health Alternatives" and then "Total Health Concepts." In 2001, Dr. Tom Roselle began a broadcast on WMAL Radio and today, "Dr. Tom Roselle Live!" airs live Sundays at 12 noon on WMAL at 105.9FM, AM630, wmal.com and 107.3HD2. The show is also available On Demand. Dr. Tom Roselle Live provides listeners with the latest information on integrative, holistic and wellness health care methods and invites listener call-in and interaction. Dr. Tom Roselle Live! clean Dr. Tom Roselle Live! dtr@drtomroselle.com dtr@drtomroselle.com (Dr. Tom Roselle Live!) Copyright © 2012 Roselle Media Services Dr. Tom Roselle Live! ageless health, health is a do it to yourself program, integrative health, functional health, holistic health Dr. Tom Roselle http://www.drtomroselle.com/wp-content/uploads/powerpress/podcast_1400x1400.png http://www.drtomroselle.com Fairfax, VA Xenoestrogens http://www.drtomroselle.com/blog/xenoestrogens/ http://www.drtomroselle.com/blog/xenoestrogens/#comments Mon, 28 Jul 2014 19:57:00 +0000 http://www.drtomroselle.com/?p=8678 @DrTomRoselle @RoselleCare #AgelessHealth Dr. Tom Roselle discusses exposure to xenoestrogens (pronounced: Zee-no-estrogen.) In our Western, industrialized society, we are continually exposed to xenoestrogens, foreign estrogens which pass into our environment through pesticides, herbicides, fungicides, plastics, fuels, car exhausts, dry cleaning chemicals, industrial waste, meat from animals which have been fattened with estrogenic drugs, and countless other household and personal products which many of us use every day. Chronic exposure to these estrogens contribute to estrogen dominance. Dr. Roselle offers recommendations on how to best avoid xenoestrogens in modern day society.

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Dr. Tom Roselle discusses exposure to xenoestrogens (pronounced: Zee-no-estrogen.) In our Western, industrialized society, we are continually exposed to xenoestrogens, foreign estrogens which pass into our environment through pesticides, herbicides, fungicides, plastics, fuels, car exhausts, dry cleaning chemicals, industrial waste, meat from animals which have been fattened with estrogenic drugs, and countless other household and personal products which many of us use every day. Chronic exposure to these estrogens contribute to estrogen dominance. Dr. Roselle offers recommendations on how to best avoid xenoestrogens in modern day society.

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Can Exercise Reduce Alzheimer’s Risk? http://www.drtomroselle.com/articles/can-exercise-reduce-alzheimers-risk/ http://www.drtomroselle.com/articles/can-exercise-reduce-alzheimers-risk/#comments Fri, 25 Jul 2014 12:00:50 +0000 http://www.drtomroselle.com/?p=8643 Exercise may help to keep the brain robust in people who have an increased risk of developing Alzheimer’s disease, according to an inspiring new study. The findings suggests that even moderate amounts of physical activity may help to slow the progression of one of the most dreaded diseases of aging. For the new study, which was published in May in Frontiers in Aging Neuroscience, researchers at the Cleveland Clinic in Ohio recruited almost 100 older men and women, aged 65 to 89, many of whom had a family history of Alzheimer’s disease. Alzheimer’s disease, characterized by a gradual and then quickening loss of memory and cognitive functioning, can strike anyone. But scientists have discovered in recent years that people who harbor a specific variant of a gene, known as the APOE epsilon4 allele or the e4 gene for short, have a substantially increased risk of developing the disease. Read the full article here.

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Exercise may help to keep the brain robust in people who have an increased risk of developing Alzheimer’s disease, according to an inspiring new study. The findings suggests that even moderate amounts of physical activity may help to slow the progression of one of the most dreaded diseases of aging.

For the new study, which was published in May in Frontiers in Aging Neuroscience, researchers at the Cleveland Clinic in Ohio recruited almost 100 older men and women, aged 65 to 89, many of whom had a family history of Alzheimer’s disease.

Alzheimer’s disease, characterized by a gradual and then quickening loss of memory and cognitive functioning, can strike anyone. But scientists have discovered in recent years that people who harbor a specific variant of a gene, known as the APOE epsilon4 allele or the e4 gene for short, have a substantially increased risk of developing the disease.

Read the full article here.

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Can Meditation Really Slow Aging? http://www.drtomroselle.com/articles/can-meditation-really-slow-aging/ http://www.drtomroselle.com/articles/can-meditation-really-slow-aging/#comments Wed, 23 Jul 2014 12:00:18 +0000 http://www.drtomroselle.com/?p=8640 It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the clouds are still golden from the dawn. The view stretches out over thousands of miles of Pacific Ocean. In the distance, white villas of wealthy Los Angeles residents dot the Hollywood hills. Here by the shore, curlews and sandpipers cluster on the damp sand. A few meters back from the water’s edge, a handful of people sit cross-legged: members of a local Buddhist center about to begin an hour-long silent meditation. Such spiritual practices may seem a world away from biomedical research, with its focus on molecular processes and repeatable results. Yet just up the coast, at the University of California, San Francisco (UCSF), a team led by a Nobel Prize-winning biochemist is charging into territory where few mainstream scientists would dare to tread. Whereas Western biomedicine has traditionally shunned the study of personal experiences and emotions in relation to physical health, these scientists are placing state of mind at the center of their work. They are engaged in serious studies hinting that meditation might — as Eastern traditions have long claimed — slow aging and lengthen life. Read the full article here.

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It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the clouds are still golden from the dawn. The view stretches out over thousands of miles of Pacific Ocean. In the distance, white villas of wealthy Los Angeles residents dot the Hollywood hills. Here by the shore, curlews and sandpipers cluster on the damp sand. A few meters back from the water’s edge, a handful of people sit cross-legged: members of a local Buddhist center about to begin an hour-long silent meditation.
Such spiritual practices may seem a world away from biomedical research, with its focus on molecular processes and repeatable results. Yet just up the coast, at the University of California, San Francisco (UCSF), a team led by a Nobel Prize-winning biochemist is charging into territory where few mainstream scientists would dare to tread. Whereas Western biomedicine has traditionally shunned the study of personal experiences and emotions in relation to physical health, these scientists are placing state of mind at the center of their work. They are engaged in serious studies hinting that meditation might — as Eastern traditions have long claimed — slow aging and lengthen life.

Read the full article here.

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Low Back Pain (Guest Host: Dr. Stephanie Pina) http://www.drtomroselle.com/blog/low-back-pain-guest-host-dr-stephanie-pina/ http://www.drtomroselle.com/blog/low-back-pain-guest-host-dr-stephanie-pina/#comments Mon, 21 Jul 2014 19:27:37 +0000 http://www.drtomroselle.com/?p=8660 @DrTomRoselle @Rosellecare #AgelessHealth Low Back Pain Dr. Stephanie Pina and Dr. Harlan Browning discuss low back pain. Outside of the common cold, low back pain is one of the most common health conditions that people see their health care professional to remedy. Low back pain has become more prevalent as we transition into an industrial society. We sit more, we move less, thus, our tendons become shorter which effects the way your spine may move and ultimately can lead to inflammation and pain.

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Low Back Pain
Dr. Stephanie Pina and Dr. Harlan Browning discuss low back pain. Outside of the common cold, low back pain is one of the most common health conditions that people see their health care professional to remedy. Low back pain has become more prevalent as we transition into an industrial society. We sit more, we move less, thus, our tendons become shorter which effects the way your spine may move and ultimately can lead to inflammation and pain.


Roselle-AH2014_Cube_072114

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Science Confirms Turmeric As Effective As 14 Drugs http://www.drtomroselle.com/articles/science-confirms-turmeric-effective-14-drugs/ http://www.drtomroselle.com/articles/science-confirms-turmeric-effective-14-drugs/#comments Thu, 17 Jul 2014 12:00:59 +0000 http://www.drtomroselle.com/?p=8636 Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects. This entire database of 1,585 ncbi-hyperlinked turmeric abstracts can be downloaded as a PDF at our Downloadable Turmeric Document page, and acquired either as a retail item or with 200 GMI-tokens, for those of you who are already are members and receive them automatically each month. Given the sheer density of research performed on this remarkable spice, it is no wonder that a growing number of studies have concluded that it compares favorably to a variety of conventional medications, including: Lipitor/Atorvastatin(cholesterol medication): A 2008 study published in the journal Drugs in R & D found that a standardized preparation of curcuminoids from Turmeric compared favorably to the drug atorvastatin (trade name Lipitor) on endothelial dysfunction, the underlying pathology of the blood vessels that drives atherosclerosis, in association with reductions in inflammation and oxidative stress in type 2 diabetic patients. Read the full article here.

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Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects. This entire database of 1,585 ncbi-hyperlinked turmeric abstracts can be downloaded as a PDF at our Downloadable Turmeric Document page, and acquired either as a retail item or with 200 GMI-tokens, for those of you who are already are members and receive them automatically each month.

Given the sheer density of research performed on this remarkable spice, it is no wonder that a growing number of studies have concluded that it compares favorably to a variety of conventional medications, including:

Lipitor/Atorvastatin(cholesterol medication): A 2008 study published in the journal Drugs in R & D found that a standardized preparation of curcuminoids from Turmeric compared favorably to the drug atorvastatin (trade name Lipitor) on endothelial dysfunction, the underlying pathology of the blood vessels that drives atherosclerosis, in association with reductions in inflammation and oxidative stress in type 2 diabetic patients.

Read the full article here.

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