Tag

natural health and wellness

Home Remedies for Acid Reflux & GERD

Acid reflux is characterized by heartburn or burning pain around the lower chest area due to stomach acid moving up into the esophagus, a long tube connecting the throat to the stomach. The pain tends to worsen when you lie down or bend over. Severe or chronic acid reflux is referred
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World Spine Day 2017 – “Your Back In Action”

Every year on October 16th people from around the world join together on World Spine Day to raise awareness about spinal disorders as part of the Bone and Joint Decade’s Action Week. You can GET INVOLVED! Millions of people in all continents of the world suffer with spinal disorders.
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De-Stress Your Mind and Body with This Simple Detox

What you eat every day matters. Habits add up—and the bad ones take their toll. So if you want a quick way to ramp up your energy, de-stress your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. We’re
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19 Natural Remedies for Anxiety

No Rx needed You’re anxious, worried, freaked. You’re upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have a full-blo
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Vitamin D Supplements and Good Night’s Sleep May Help to Manage Pain

Following a review of published research on the relationship between vitamin D, sleep, and pain, researchers propose that vitamin D supplementation, together with good nights sleep and hygiene, may offer an effective way to manage pain in conditions such as arthritis, chronic back pai
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