Tag

natural health and wellness

Maximizing Your Vitamin D from Safe Sun Exposure

Due to decades of professional and media misinformation, the typical American believes they should avoid the midday sun and need to use sunscreen before, and several times during, sun exposure. Unfortunately, this is a prescription for minimizing vitamin D levels and all its widely ap
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The Effects Of Stress On The Body

Stress has an immediate effect on the body. In the short term, that’s not necessarily a bad thing, but chronic stress puts your health at risk. If you’re alive, you’ve got stress. Stress is a natural physical and mental reaction to both good and bad experiences that can be beneficial
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Fat Tissue Can ‘Talk’ To Other Organs, Paving Way For Possible Treatments For Diabetes

There’s more to those love handles than meets the eye. Fat tissue can talk with other organs from afar, sending out tiny molecules that control gene activity in other parts of the body, according to a new study. This novel route of cell-to-cell communication could indicate fat plays a
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6 Wonderful Health Benefits of Detox Drinks

Detoxing one’s body is fast becoming a new trend in the world of fitness. While the word is shrouded with multiple ambiguities, those who  have incorporated detox drinks as an important component in their fitness routine can’t stop talking about its natural health benefits. So what do
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Health Benefits of Sun Exposure: Vitamin D and Beyond

Several recent papers have discussed whether the health benefits of sun exposure are due to vitamin D production or other factors.  This question has been raised since randomized controlled trials (RCTs) of vitamin D do not always support the findings from observational studies that r
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