14 Natural Headache Remedies for Instant Relief

Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller like aspirin (which, especially when overused, can sometimes cause more serious health issues). A headache is a good indicator that your body is missing something – maybe you need to take a breather, drink some water or change the way you eat. You may have a vitamin or nutrient deficiency or a food sensitivity that is causing this built-up tension.

Headaches can be triggered by stress, fatigue, allergies, eyestrain, poor posture, alcohol or drugs, low blood sugar, hormones, constipation and nutritional deficiencies. Your body is telling you that something needs to change, so begin to heed those signals. You may be wondering, how do you make a headache go away? To find headache relief, use these 10 headache remedies, which include herbs, vitamins, posture correction, diet changes and more, to fight headaches in a natural and healthy way.

Types of Headaches

Although there are 150 different types of headaches, there are four types that are most common. The most common types are:

Tension:

This is the most common type of headache among adults and teenagers. Tension headaches are also known as stress headaches, chronic daily headaches or chronic non-progressive headaches. Causing mild to moderate chronic pain, they come and go over time.

Cluster:

These headaches are the most severe, but least common type. The pain is intense and can feel like a burning or piercing pain behind the eyes. Cluster headaches occur in groups over a period of time lasting from a couple of weeks to a couple of months. They may go away for months or years, but then come back.

 

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Dr. Tom Roselle
Dr. Tom Roselle, DC, PAK, PAc, DCCN, DCBCN is an integrative health & wellness expert, author, talk show host, practicing health care professional, facility director, philanthropist and Chairman of the International College of Applied Kinesiology. He is well known for his mid-Atlantic health radio talk show, "Dr. Tom Roselle Live!," his acclaimed self-health book, "Ageless Health: Health Is A Do-It-To-Yourself Program" and his twice Emmy® award nominated television broadcast, "Ageless Health - The Special."