Join Dr. Tom Roselle, DC and Dr. Leonard Poe, DC on Thursday, January 18th at 7:00 PM for a rare presentation in Loudoun County, Virginia at: 42882 Truro Parish Dr #207 Broadlands, VA 20148. Dr. Roselle and Dr. Poe will discuss the chronic inflammatory pain patterns including disorders and diseases such as fibromyalgia, Lyme Disease, neuropathy, and injury to the body. All…
It’s likely that you’ve heard about the detrimental effects of the stress hormone cortisol. Elevated cortisol levels and chronic stress can affect every physiological system in your body. It can make you tired, anxious and irritable; lead to weight gain, bone loss, high blood pressure, insomnia and digestive issues; and contribute to diabetes and heart disease risk. Cortisol is also…
Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller like aspirin (which, especially when overused, can sometimes cause more serious health issues). A headache is a good indicator that your body is missing something – maybe you need to take a breather, drink some water or change the way you eat. You may have…
Acid reflux is characterized by heartburn or burning pain around the lower chest area due to stomach acid moving up into the esophagus, a long tube connecting the throat to the stomach. The pain tends to worsen when you lie down or bend over. Severe or chronic acid reflux is referred to as gastroesophageal reflux disease (GERD). In addition to…
Every year on October 16th people from around the world join together on World Spine Day to raise awareness about spinal disorders as part of the Bone and Joint Decade’s Action Week. You can GET INVOLVED! Millions of people in all continents of the world suffer with spinal disorders. These can include low back pain, neck pain, scoliosis and disc…
What you eat every day matters. Habits add up—and the bad ones take their toll. So if you want a quick way to ramp up your energy, de-stress your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. We’re not talking extreme dieting here,…
No Rx needed You’re anxious, worried, freaked. You’re upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have a full-blown anxiety disorder or are just freaking out, you may not want to try medication—at least…
Following a review of published research on the relationship between vitamin D, sleep, and pain, researchers propose that vitamin D supplementation, together with good nights sleep and hygiene, may offer an effective way to manage pain in conditions such as arthritis, chronic back pain, fibromyalgia, and menstrual cramps. The review – by researchers from the Department of Psychobiology at the…
While research has demonstrated that consumption of dark chocolate may have far-reaching benefits for heart health, new research now points to a secondary benefit for reducing the risk of developing a common heart arrhythmia known as atrial fibrillation. The research was published online yesterday in the journal Heart. Based on the results of the study, women require only one weekly…
Probiotic organisms improve the nutritional quality of foods and enhance the absorption of nutrients, says Megan Sheppard. Q. I have been recommended to take probiotics. However, they are very expensive. Would fermented foods give the same result? A. Fermented foods and drinks do provide beneficial gut bacteria, and improve digestion. Backing up traditional wisdom, scientific studies have proved that probiotic…