Core Concepts Chiropractic Event

Join Dr. Tom Roselle, DC and Dr. Leonard Poe, DC on Thursday, January 18th at 7:00 PM for a rare presentation in Loudoun County, Virginia at:  42882 Truro Parish Dr #207 Broadlands, VA 20148. Dr. Roselle and Dr. Poe will discuss the chronic inflammatory pain patterns including disorders and diseases such as fibromyalgia, Lyme Disease, neuropathy, and injury to the body.  All…

More info

10 NATURAL REMEDIES FOR STRESS & ANXIETY

It’s likely that you’ve heard about the detrimental effects of the stress hormone cortisol. Elevated cortisol levels and chronic stress can affect every physiological system in your body. It can make you tired, anxious and irritable; lead to weight gain, bone loss, high blood pressure, insomnia and digestive issues; and contribute to diabetes and heart disease risk. Cortisol is also…

More info

14 Natural Headache Remedies for Instant Relief

Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller like aspirin (which, especially when overused, can sometimes cause more serious health issues). A headache is a good indicator that your body is missing something – maybe you need to take a breather, drink some water or change the way you eat. You may have…

More info

Vitamin D Supplements and Good Night’s Sleep May Help to Manage Pain

Following a review of published research on the relationship between vitamin D, sleep, and pain, researchers propose that vitamin D supplementation, together with good nights sleep and hygiene, may offer an effective way to manage pain in conditions such as arthritis, chronic back pain, fibromyalgia, and menstrual cramps. The review – by researchers from the Department of Psychobiology at the…

More info

Chocolate May Reduce Risk Of Developing Common Heart Arrhythmia

While research has demonstrated that consumption of dark chocolate may have far-reaching benefits for heart health, new research now points to a secondary benefit for reducing the risk of developing a common heart arrhythmia known as atrial fibrillation. The research was published online yesterday in the journal Heart. Based on the results of the study, women require only one weekly…

More info

Probiotic and Dark Chocolate

Probiotic organisms improve the nutritional quality of foods and enhance the absorption of nutrients, says Megan Sheppard. Q. I have been recommended to take probiotics. However, they are very expensive. Would fermented foods give the same result? A. Fermented foods and drinks do provide beneficial gut bacteria, and improve digestion. Backing up traditional wisdom, scientific studies have proved that probiotic…

More info