Maximizing Your Vitamin D from Safe Sun Exposure

Due to decades of professional and media misinformation, the typical American believes they should avoid the midday sun and need to use sunscreen before, and several times during, sun exposure. Unfortunately, this is a prescription for minimizing vitamin D levels and all its widely appreciated benefits.  The purpose of this article is to provide you with some practical guidelines on…

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Fat Tissue Can ‘Talk’ To Other Organs, Paving Way For Possible Treatments For Diabetes

There’s more to those love handles than meets the eye. Fat tissue can talk with other organs from afar, sending out tiny molecules that control gene activity in other parts of the body, according to a new study. This novel route of cell-to-cell communication could indicate fat plays a much bigger role in regulating metabolism than previously thought. It could also…

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6 Wonderful Health Benefits of Detox Drinks

Detoxing one’s body is fast becoming a new trend in the world of fitness. While the word is shrouded with multiple ambiguities, those who  have incorporated detox drinks as an important component in their fitness routine can’t stop talking about its natural health benefits. So what does detoxification really mean and why is it important?  As the name suggests, detoxing…

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Health Benefits of Sun Exposure: Vitamin D and Beyond

Several recent papers have discussed whether the health benefits of sun exposure are due to vitamin D production or other factors.  This question has been raised since randomized controlled trials (RCTs) of vitamin D do not always support the findings from observational studies that report reduced risk of disease for those with higher vitamin D levels. This issue was famously proposed…

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ADA: Updated Diabetic Neuropathy Treatment Guidelines Available

A new position statement on the prevention, treatment, and management of diabetic neuropathy has been released by a team of endocrinologists and neurologists in conjunction with the American Diabetes Association. This serves as an update to the last statement released by the ADA in 2005. The statement contains recommendations for physicians on the overall prevention of diabetic neuropathy, highlighting prevention…

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Valerian: a Natural Stress, Restlessness and Hyperactivity Remedy

Valerian is known to relax the nervous system and alleviate tensions linked to stress. Many who complain of high stress levels report excellent results thanks to this herb. As more and more exotic herbs from faraway lands have gained popularity in North America, valerian has been largely forgotten, except by herbalists who have experienced its benefits firsthand. But a growing body…

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Heart Arrhythmias

Heart Arrhythmias Listen to Dr. Tom Roselle, DC as he discusses health resolutions, goals and commitments for 2017, including correct application and how to set yourself up for success in 2017! Also discussed on the show, heart arrhythmias. Heart arrhythmias occur when the electrical impulses that coordinate your heartbeats don’t work properly, causing your heart to beat too fast, too…

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