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10 NATURAL REMEDIES FOR STRESS & ANXIETY

It’s likely that you’ve heard about the detrimental effects of the stress hormone cortisol. Elevated cortisol levels and chronic stress can affect every physiological system in your body. It can make you tired, anxious and irritable; lead to weight gain, bone loss, high blood pressure
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14 Natural Headache Remedies for Instant Relief

Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller like aspirin (which, especially when overused, can sometimes cause more serious health issues). A headache is a good indicator that your body is missing something – ma
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Home Remedies for Acid Reflux & GERD

Acid reflux is characterized by heartburn or burning pain around the lower chest area due to stomach acid moving up into the esophagus, a long tube connecting the throat to the stomach. The pain tends to worsen when you lie down or bend over. Severe or chronic acid reflux is referred
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World Spine Day 2017 – “Your Back In Action”

Every year on October 16th people from around the world join together on World Spine Day to raise awareness about spinal disorders as part of the Bone and Joint Decade’s Action Week. You can GET INVOLVED! Millions of people in all continents of the world suffer with spinal disorders.
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De-Stress Your Mind and Body with This Simple Detox

What you eat every day matters. Habits add up—and the bad ones take their toll. So if you want a quick way to ramp up your energy, de-stress your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. We’re
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