health and wellness

Home Remedies for Acid Reflux & GERD

Acid reflux is characterized by heartburn or burning pain around the lower chest area due to stomach acid moving up into the esophagus, a long tube connecting the throat to the stomach. The pain tends to worsen when you lie down or bend over. Severe or chronic acid reflux is referred
Read More

Strength Training for Beginners (and Experts, Too)

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability an
Read More


  Dr. Tom Roselle and Dr. Matthew Adams discuss osteoporosis including symptoms, risk factors, and prevention of this condition of weakened bones. Also covered, simple lifestyle changes to help prevent osteoporosis and natural treatment options.
Read More