Detoxing one’s body is fast becoming a new trend in the world of fitness. While the word is shrouded with multiple ambiguities, those who have incorporated detox drinks as an important component in their fitness routine can’t stop talking about its natural health benefits.
So what does detoxification really mean and why is it important? As the name suggests, detoxing aims to help the body rid itself of toxins. The human body has many natural pathways to allow detoxification through liver, sweat, urine, faeces and more. But fast urbanization and exposure to pollutants, heavy metals, preservatives and pesticides has taken the average toxin consumption by human beings to an all-time high. These toxins get stored in tissues and cells of our bodies and manifest in harmful metabolical, reproductive and mental health effects. In serious cases, these toxins can also lead to cancerous consequences. By detoxing your body you help the vital organs cleanse themselves of the toxins, and enable the liver to function appropriately in excreting them.
Detox drinks are fast gaining recognition in the fitness world for preventing toxic overload and major health problems. Toxic intake which is not excreted properly may can cause bloating, gas, headaches, constipation, headaches, fatigues, nausea, skin problems, bad breath and bring your energy levels really down. Many Ayurvedic herbs, antioxidant rich fruits or vegetables full of fibre can be added to water or tea to make a perfect detox drink, which can naturally aid weight loss, improve liver functioning, and benefit your skin.
1. Help in weight loss
One of the best aspects of detox drinks is that it helps you lose weight naturally. Detox drinks offer a major boost to your metabolism, thus aiding weight loss. Some of the fruit based detox drinks that can help in weight loss are as follows:
Raspberries: Experts claim that the ketones in raspberries prevent weight gain to a great extent. Raspberries are also rich in Vitamin B and C which are good for skin as well.
Apple Cider Vinegar: The acetic acid in apple cider vinegar also increases your metabolism and speeds up weight loss. Its enzymes also aid in digestion.
Lemon: A lemon water detox can also help you shed those extra kilos, due to its richness in pectin fibre. This fibre helps you to feel full for a longer period of time.
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