Dr. Tom Roselle, DC and Kirk Cousins discuss living a healthy lifestyle and the importance of health and wellness for a long lifespan.

Washington Redskins’ Quarterback Kirk Cousins offers some routines that help him prepare mentally and physically for success including kinesiology, muscle training & recovery, chiropractic, diet & nutrition, brain exercises, and ample rest & sleep.

The information provided on Dr. Tom Roselle Live! by Dr. Tom Roselle, DC, PAK, PAc, DCCN, DCBCN, interview guests, show co-hosts, or substitute hosts is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment; it is for general information purposes only.  Information from this broadcast should not replace the appropriate consultation and examination process by a licensed physician.  Always consult your own physician prior to changing any current medical directive or prescription.