Insomnia Solutions (Guest: Dr. Stephanie Pina, ND, LAc)
Listen to Dr. Tom Roselle, DC and Dr. Stephanie Pina, ND, LAc discuss the importance of getting a good nights sleep.
With 1/3 of Americans suffering from insomnia, sleep deprivation has become a common cause of car accidents, mental/emotional dysfunction and the list is growing. Dr. Roselle and Dr. Pina will look at the need for sleep and the major impact sleep deprivation has on every system in the body. Also discussed, what you can do naturally to improve sleep, prevent restless nights and avoid medications that leave us drowsy and feeling more tired than the night before.
The information provided on Dr. Tom Roselle Live! by Dr. Tom Roselle, DC, PAK, PAc, DCCN, DCBCN, interview guests, show co-hosts, or substitute hosts is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment; it is for general information purposes only. Information from this broadcast should not replace the appropriate consultation and examination process by a licensed physician. Always consult your own physician prior to changing any current medical directive or prescription.
The lecture will cover why sleep is so important to every aspect of our health; natural ways to support proper, restful sleep; what underlying cause need to address to create the perfect night sleep and why we can not afford to not get the amount of sleep we need to function during the daytime and evening.
There will be 90 minutes of information followed by 30 minutes of Q & A for those who need additional information.
This free health education lecture will be presented by Dr. Stephanie Pina, ND, LAc.
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